Chronic Bad Breath? 7 Smart Ways to Prevent It!

A healthy smile and fresh breath go hand in hand. If your breath constantly smells stinky or foul, even after brushing your teeth, it could be due to bacterial buildup under your tongue or in the recesses of your mouth. Chronic bad breath is not only unhealthy, it’s an embarrassing issue that should be rectified quickly.

At Dental Associates of Hoboken in Hoboken, New Jersey, we offer several tips on preventing bad breath. Dr. Bari Posner offer the following remedies for halitosis treatment.

1. Improve Your Brushing & Flossing Habits

Bacterial buildup is often the result of poor oral hygiene. If you don’t brush twice and floss daily, bacteria from your food can accumulate in your gums, tongue, or teeth, leading to chronic bad breath. Improving your oral hygiene can help prevent and remedy this issue.

2. Brush Your Tongue!

Your teeth and gums aren’t the only places bacteria can gather. It can also collect on your tongue! So don’t forget to brush your tongue! Cleaning your tongue every time you brush will eliminate food particles stuck on the surface to keep bacteria at bay.

3. Avoid Foods that Cause Bad Breath

Onions, garlic, fish, and spicy and acidic foods can taint your breath, causing it to smell bad for hours. Sugar-filled foods promote bacterial growth and will aggravate bad breath symptoms. Alcoholic drinks and coffee reduce saliva flow in your mouth, causing it to become dry and irritated. Less moisture in your mouth can cause your dragon breath to linger even longer.

4. Stay Hydrated

Bacteria thrive in a dry mouth environment. Foods and drinks that hinder the production or flow of saliva can lead to dry mouth and chronic bad breath. Drinking plenty of water daily will help keep your mouth lubricated and moist. Water also helps wash away food and debris after meals to inhibit the growth of bacteria.

5. Eat Healthily

A balanced diet will contribute to a healthy mouth and good saliva flow, avoiding conditions that can lead to halitosis. A diet rich in fresh fruits and veggies, yogurt, cheese, salmon, nuts, whole grains, and other foods containing vitamins C and D will promote good oral health.  

6. Chew Sugarless Gum

Chewing sugarless gum helps promote saliva flow, keeping your mouth moist. It’s a simple way to prevent dry mouth and reduce bacteria.  

7. See Your Dentist Regularly

Your Hoboken dentist can help keep your mouth healthy through routine checkups and cleanings. Professional dental cleanings help control plaque and bacterial buildup to keep your breath fresh and clean. Routine checkups can help uncover other issues that may be causing bad breath, such as decay or gum disease, so you can get prompt and effective treatment.

Halitosis Treatment Near Me

For help with chronic bad breath issues, contact your Hoboken, NJ, dental team from Dental Associates of Hoboken at (201) 740-0311.

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