Nobody wants to get in an embarrassing situation where someone points out that they have bad breath. But, most of us will inevitably go through that at some point.
To understand how to prevent and cure bad breath, it’s important to understand what causes it first.
What Causes Bad Breath
Whenever we eat, food particles and debris often get trapped in between teeth and along the gum line. Brushing your teeth and flossing helps take care of this. But, if you don’t brush your teeth after a meal, the trapped food becomes a breeding ground for bacteria. This is what then causes bad breath.
The food you eat is also another common cause of bad breath. Garlic, onions, and alcohol are notorious for their strong odor. When you eat or drink either of the three, your body ends up absorbing them, eventually causing you to breathe the foul odor through your lungs.
In rare cases, bad breath can also be a symptom of a serious illness like liver failure, kidney disease, or even diabetes.
Curing Bad Breath
There are five things you can do to cure and prevent bad breath, and these are:
- Brush and floss your teeth regularly. Dentists recommend brushing your teeth at least twice a day and flossing them at least once. However, if you can brush your teeth every after a big meal, then all the better. Regularly brushing and flossing your teeth should remove and take care of all the food and bacteria trapped in between your teeth and gum line.
- Don’t forget to clean your cheeks and tongue. Your cheeks and tongue can also host bacteria and be the cause of your bad breath. Always use the tongue scraper on your toothbrush to clean them whenever you brush your teeth.
- Drink lots and lots of water. Have you ever noticed how foul your breath smells in the morning when you wake up? “Morning breath” is actually the result of, among many other things, there not being enough saliva in your mouth. However, your mouth can dry up at any time of the day. And, without saliva, your mouth is unable to clean itself and wash away food particles, which causes bad breath. You can help prevent this by stimulating saliva production throughout the day by keeping yourself hydrated.
- Be mindful of what you eat. Garlic, onions, and alcohol are just a few of the many types of food that causes bad breath. Your diet too can also cause your breath to smell. In particular, high protein and low carb diets have been known to cause bad breath.
- Visit your dentist often. Don’t be one of those people who visit their dentist only when they’re having oral problems. Do your teeth and gums a favor and actually pay your dentist a visit every three to six months or so for regular checkups and cleanings. Doing so not only helps keep your mouth clean and healthy, but it also helps you stay on top of any oral complications you might have.
If you have chronic bad breath don’t wait to make an appointment to avoid a potentially bigger issue. Call Dental Associates of Hoboken at 201-795-2111 or visit our website at www.dentalassociatesofhoboken.com.