According to the American Dental Association, an individual should be brushing their teeth two times a day for at least two minutes. Are you surprised by this fact? Are you brushing enough? Two minutes is just barely the appropriate amount of time to sufficiently remove dirt from the front and back ends of the teeth. After you have brushed your teeth for at least two minutes, use dental floss to get in between and hard to reach areas. Floss removes any extra food particles left in between teeth. If left untouched, those particles may turn into plaque, resulting in a higher risk for gum disease.
Flossing is merely the act of wrapping a piece of string around your teeth, one by one, in order to remove any bacteria and excess material stuck between each tooth. The process itself is relatively simple. Cut yourself a piece of floss about 18 inches long. Wrap both sides around your fingers until you have a good two inches separating either side. Pull it taut between your thumb and index finger and guide the floss in between each tooth. With a downward zigzag motion, slide the floss around each tooth in a curved motion, reminiscent to a shoe shine fella’s rag. What you’re trying to do is gently scrub down all the space between your teeth that your toothbrush can’t reach.
Finally, rinse your mouth with an ADA-approved mouthwash to seal the cleanliness in and for a trace of fresh breath and there you have it – the ideal dental routine.
To learn more about proper dental hygiene, call Dr. David Musarra at Dental Associates of Hoboken at 201-795-2111. Also visit the website at www.hobokenpediatricdentistry.com.
Dr. David Musarra proudly accepts patients from Hoboken and all surrounding areas.