How Do I Keep My Child from Binging on Halloween Candy?

thinkstockphotos-128958877It’s Halloween…that one day of the year that children hold dear to their hearts. Sure, there is Christmas. We all know there’s no competing with Santa. But it’s the one day of the year that everyone can be anyone or anything they want to be. And above all that, there’s candy. Lots of candy given simply by saying those three magic words: trick or treat. No need to be good in order to dodge the coal in the stocking. In fact, the ‘trick’ in trick or treat almost praises bad kid behavior if candy ISN’T received. But as your children are scouring the neighborhood for a larger haul than the year before, ask yourself – how can I monitor my child’s oral health during this sugar-infused time of year?

Here are some pediatric dental tips to keep in mind when going through your little monsters’ stash:

Limit the intake. Halloween has to be the coolest time of year for your child’s imagination. For one day, they have the freedom to munch on candy while “fighting crime” dressed as a superhero or riding a unicorn in as fairy. Tiny humans live for this day. Depriving them of what some would call a major part of the holiday will not only make your child upset, but won’t make life at home very peaceful. So instead of denying them the sweets, have them choose a set number of candies they want the most and let them have them. Whatever they don’t choose, throw it out or freeze it for later. Not only will you know that what they are eating is safe, but you can rest at ease that they aren’t sneaking it behind your back, unleashing the cavities while you aren’t looking.

In addition to the limitation of sweet treats, set up a time of day that your child will be able to eat that candy. Similar to snack time at school, having a time when your little one knows a snack is allowed teaches them that snacking isn’t an all-day event, making them less inclined to crave sweets all day.

Of course, the main defense against Halloween candy-driven cavities is always going to be good dental hygiene. Brushing and flossing before bed will prevent cavities from attacking while your little one sleeps. In case you aren’t sure if your child is brushing thoroughly enough, there are various disclosing products you can give your child to find out if their doing a good job brushing by coloring areas in their teeth that have plaque buildup. If they are fully against brushing, entice them to making a change by letting them pick out their own dental stuff. Kids are often swayed by doing grown up things. The key is to make brushing less of a chore and more of a fun way to fight “cavity crime”. Not only will they continue to love Halloween, but they can be their teeth’s superhero all year ‘round!

For more information on ways to keep your child’s smile healthy during Halloween, contact Dental Associates of Hoboken at 201-795-2111. Learn more about their practice by visiting www.dentalassociatesofhoboken.com.

Accepting patients from Hoboken, Weehawken, Jersey City, Union City, North Bergen, Newark and all surrounding areas.

Keep Your Smile White with Food! | Hoboken Dentist

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According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. In between teeth whitening visits to Dental Associates of Hoboken, you can use the following foods to keep your smile beautiful.

The following 10 foods were recommended by the academy for a healthy, brighter smile:

  • Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.
  • Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.
  • Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.
  • Basil is a natural antibiotic that reduces bacteria in the mouth.
  • Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.
  • Sesame seeds help “scrub” away the plaque on your teeth. Chewing nuts can also provide this coarse, scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium.
  • Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.
  • Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Eating them raw is a must as cooking will destroy these tooth-friendly compounds.
  • Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.
  • Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

For more information on teeth whitening or other ways to brighten your smile, contact Dental Associates of Hoboken at 201-795-2111. Learn more about their practice by visiting www.dentalassociatesofhoboken.com.

Accepting patients from Hoboken, Weehawken, Jersey City, Union City, North Bergen, Newark and all surrounding areas.